Modified Strongman Instructor - Level 1

On successful completion of the course learners will achieve certification as a Modified Strongman Instructor - Level 1, qualified to teach MST classes.

Modified Strongman Instructors are trained to deliver positive body transformations, provide support for athletic based training and enjoy increased class revenue earning potential.

Learning Aims

• Understand the main uses for Modified Strongman Training in fat loss, athletic conditioning and rehabilitation.
• Learn advanced MST exercises using equipment like sleds, prowlers, farmers carry, kegs, logs, sledge hammers and tyres.
• Learn how to apply MST when designing a class programme.
• Gain knowledge of movement patterns and cues and use in practical training situations.
• Learn how to use language to begin, support and motivate your class.

Learning Outcomes

• Understand the features and benefits of Modified Strongman Training for athletes, fat loss and rehabilitation.
• How to use Modified Strongman equipment such as the sled, prowler and tyre.
• Ability to programme MST classes.
• Communication skills when delivering a MST class.

Course Structure

This is an e-learning course allowing learners to study at their own pace, on any device, anywhere in the world. For the course curriculum scroll down this page.

Learning Resources

All learners on the Modified Strongman Instructor course are supported with:

• A comprehensive PDF course manual to download or view in the online learning environment.
• Detailed text, photo and video e-learning content.
• Test Your Knowledge quizzes at the end of each section.
• Sample MST lesson plans.
• Online tutor and community support.
• Option to attend a Practical Training day.

Study Time

We recommend a minimum 2 weeks or 20 hours study time - plus optional Practical Training day.

Entry Requirements

There are no prior qualifications required to enrol in this course. Learners must be aged 16 years old and above.

Assessment Requirements

To successfully complete this course learners must:

1. Programme and submit a Modified Strongman Training class plan
2. Submit video evidence that shows competency instructing others to safely execute exercises using core apparatus - sled, prowler, farmers walk, tire and sledgehammer.

On successful completion of this course learners are entitled to;

1. Teach Modified Strongman Training classes*
2. Enrol in Level 2 Certificate - Modified Strongman Instructor

*Public liability insurance and First Aid certification are essential extras for any fitness instructor. Some venues may require you hold a Gym Instructor - Level 2 certification and have a DBS criminal record in addition.

Coaches Insurance

Coaches certified by the Strongman Academy UK benefit from discounted Public Liability insurance through our partners, BGI UK. To claim the discount coaches must select ‘Strongman’ from the list of activities on the BGI UK website or inform them of your Strongman certification when applying.