Welcome to the HIIB® Coaching Course
HIIB® is High Intensity Interval Boxing - the original HIIT boxing class, since 2015.
An extremely challenging, full body work-out, whatever your level of fitness or boxing experience, HIIB® is all the benefits of HIIT, in a thrilling boxing-style format that leaves you exhausted, exhilarated and with the skills of a boxer to boot, all within 30 minutes.
Pushed the distance by skilled HIIB® Coaches as if ‘working your corner’, HIIB® is the most fun and effective way to;
BURN CALORIES + TONE UP
BUILD FITNESS + STRENGTH
BOOST MOOD + MENTAL HEALTH
IMPROVE CARDIO + HEART FUNCTION
HIIB® can be experienced with equipment (such as pads or bags), or with nothing at all. And, it doesn’t matter where you or your HIIB® Coach are; in a class at a club or at the park!
HIIB® Coaching Certification
Created by Matt Garcia, England Boxing ‘Champion’s Coach’ and founder of BoxingYoga™, since 2015 the only way to experience HIIB® in person was at Total Boxer®, his multi award-winning boxing club in London.
Brand new for 2022, we are delighted to announce the highly anticipated online HIIB® Coaching course has finally arrived!
We are thrilled that class instructors, personal trainers, boxing coaches, or anyone with an interest in HIIT or boxing fitness training, can study to become certified HIIB® Coaches and experience the fun of delivering HIIB®
The online HIIB® Coaching Course means anyone can learn how to teach this incredibly popular and effective training method, anywhere in the world.
Features and benefits of the course, include:
No formal qualifications or coaching experience required
Comprehensive program - all training materials provided
Lifetime access to all training materials
No travel time - fully online course, on any device
Self-paced study - take as long as you need
One-to-one tuition available online or at private London studio
Lifetime support from HIIB® HQ and worldwide coaching community
Free video assessment to achieve certification
Certificate on completion
Professionally recognised qualification
Invitation to join the HIIB® Coaches Association once certified
Total Boxer® Boxing Basics Online Course included
Total Boxer® OnDemand Subscription included
Easy on the finances - payment plan available
Worldwide Community Support
Once enrolled all students are invited to join HIIB® Worldwide, the private group on Facebook for HIIB® Coaches and course enrolees from around the world. It's a brilliant way to meet the coaching community, share experiences and get support throughout the course and beyond.
Online Boxing Basics Course - Included FREE!
As HIIB® is the original HIIT boxing class, it’s important that HIIB® Coaches understand at least the basics of boxing. That is why we are proud to offer the Total Boxer® Boxing Basics Course FREE to all HIIB® Coaching Course students.
If you're a complete beginner to boxing, or need a reminder of the essentials, the Total Boxer® Boxing Basics Course is ideal.
With techniques Matt has used to guide 1000s of boxing beginners and fitness enthusiasts for more than 20 years, the Total Boxer® Boxing Basics Course is endorsed by the National Governing Body for Group Exercise, fully online and includes a certificate on completion.
We are delighted to be able to offer the Total Boxer® Boxing Basics Course FREE to all HIIB® Coaching Course students.
Regarded as the industry gold standard of HIIT boxing training and endorsed by EMD UK - the National Governing Body for Group Exercise - as a HIIB® Certified Coach you rank as one of the best HIIT boxing coaches in the world, qualified to deliver this incredibly popular and effective training program, safely and effectively.
StartWelcome to the Course (0:55)
StartHIIB® Coaches Manual
StartAims and Outcomes
StartHow to Study for this Course
StartPolicies and Procedures
StartTotal Boxer® Boxing Basics Course
StartTotal Boxer® OnDemand (3:29)