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HIIB® Coaching Course
Introduction
Welcome to the Course
HIIB® Coaches Manual
Aims and Outcomes
Endorsement
Prerequisites
How to Study for this Course
Assessment Guidelines
Policies and Procedures
PAR-Q
Total Boxer® Boxing Basics Course
Boxing Training: Evolution
The Old Days
Total Boxer® Arrives
HIIT's a Hit
HIIB® is Born
HIIB® Class Review #1
HIIB® Class (24:56)
Knowledge Test
HIIB® Structure
Overview
Phase 1 - Warm-Up
Phase 2 - Boxing Skills
Phase 3 - Body Work
Phase 4 - Championship Round
Phase 5 - Cool Down
HIIB® Equipment
Knowledge Test
HIIB® Drills
Introduction (1:06)
Early KO (0:49)
Rhythm Section (1:20)
Stick & Move (1:02)
Combos (1:12)
Switcheroo (1:06)
Upstairs/Downstairs (1:02)
Inside/Outside (1:04)
Speed & Power (0:40)
Squat One Twos (1:10)
Fakes & Counters (1:28)
HIIB® Class Example
HIIB® Class Example
HIIB® Class Review #2
HIIB® Class (25:13)
Knowledge Test
HIIB® Management
HIIB® Management
Knowledge Test
The HIIB® Coach
The HIIB® Coach
HIIB® Coaches Association
HIIB® Brand Guidelines
Knowledge Test
HIIB® Class Review #3
HIIB® Class (25:20)
Knowledge Test
The Final Round
Preparing for Assessment
HIIB® Gear
Knowledge Test
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